Work With Me
Somatic-Informed Trauma Recovery Coaching
Explore a client-led, somatic approach to trauma recovery.
30-Minute Discovery Call— FREE
Explore what you’re looking for and whether somatic nervous system regulation coaching is a good fit for you.
Share what you’re looking for
Ask questions about the process
Decide if we’re a good fit
50-Minute Session— $125
In a 50-minute session, we can:
Work toward trauma-recovery goals
Build nervous system capacity
Explore survival responses that may still feel unresolved
Develop greater awareness of your nervous system and ways of responding to stress
What to expect
Each session is client-led and unique, combining:
- Coaching and compassionate emotional support
- Somatic nervous system regulation education and practices
- Support in exploring experiences, sensations, and survival responses at a pace that feels manageable for you
Together we work toward greater stability, self-connection, and regulation, making more room for ease and choice in everyday life.
Key elements we may explore:
- Observing rather than judging thoughts and feelings
- Staying present in the here and now
- Tracking bodily sensations
- Expressing and integrating emotions
- Reducing shame and cultivating self-compassion
- Creating meaning and new possibilities
Please note: Trauma recovery coaching is not psychotherapy, but many clients find it complements traditional therapy.
Scheduling & Payment
Virtual sessions only (weekday & weekend availability).
Book your appointment.
Payment is due upon receipt to reserve your spot for a 50-Minute Session.
24-hour cancellation notice required for a full refund.