Work With Me
Somatic-Informed Trauma Recovery Coaching
Explore a client-led, somatic approach to healing from trauma.
30-Minute Discovery Call— FREE
Explore your healing goals and see if somatic-informed trauma recovery coaching feels right for you.
Share what you’re looking for
Ask questions about the process
Decide if we’re a good fit
50-Minute Session— $125
For new or ongoing clients.
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Work toward trauma-recovery goals
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Build nervous system capacity
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Release stored survival stress
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Learn somatic tools for daily nervous system regulation
What to expect
Each session is client-led and unique, combining:
- Coaching & compassionate emotional support
- Somatic nervous system education and practices
- Guidance for processing experiences and releasing old stress patterns
Together we work toward greater safety, stability, and self-connection, so you can move through life with more ease and choice.
Key elements we may explore:
- Observing rather than judging thoughts and feelings
- Staying present in the here and now
- Tracking bodily sensations
- Expressing and integrating emotions
- Reducing shame and cultivating self-compassion
- Creating meaning and new possibilities
Please note: Trauma recovery coaching is not psychotherapy, but many clients find it complements traditional therapy.
Scheduling & Payment
Virtual sessions only (weekday & weekend availability)
Email me to request a time → I’ll send you a payment link to confirm.
Payment is due upon receipt to reserve your slot.
24-hour cancellation notice required for a full refund.