Work With Me
Somatic-Informed Trauma Recovery Coaching
Explore a client-led, somatic approach to healing from trauma.
30-Minute Discovery Call— FREE
Explore your healing goals and see if somatic-informed trauma recovery coaching feels right for you.
Share what you’re looking for
Ask questions about the process
Decide if we’re a good fit
30-Minute Session— $45
For clients already familiar with somatic work who want a somatic-focused session.
Build nervous-system capacity
Gently complete old stress responses
Short format helps prevent overwhelm
60-Minutes Session— $90
Ideal for new or ongoing clients ready for deeper support.
Combine conversation with somatic practices
Work toward trauma-recovery goals
Learn tools for daily nervous-system regulation
What to expect
Each session is client-led and unique, combining:
- Coaching & compassionate emotional support
- Somatic nervous system education and practices
- Guidance for processing experiences and releasing old stress patterns
Together we work toward greater safety, stability, and self-connection, so you can move through life with more ease and choice.
Key elements we may explore:
- Observing rather than judging thoughts and feelings
- Staying present in the here and now
- Tracking bodily sensations
- Expressing and integrating emotions
- Reducing shame and cultivating self-compassion
- Creating meaning and new possibilities
Please note: Trauma recovery coaching is not psychotherapy, but many clients find it complements traditional therapy.
Scheduling & Payment
Virtual sessions only (weekday & weekend availability)
Email me to request a time → I’ll send an invoice to confirm.
Payment is due upon receipt to reserve your slot.
24-hour cancellation notice required for a full refund.
Sliding scale available—just ask.