About

I first became curious about why I was the way I was after picking up my first self-help book at the age of 14. Until then, I had no idea you could change your internal world and thought I was simply “stuck” with the life I had. On the surface things looked relatively normal, but unacknowledged and ongoing trauma quietly shaped my every day.

Over the years I tried countless methods in search of healing and peace. Some brought temporary relief, many managed symptoms, but nothing reached the root cause of my suffering. Despite progress, I still felt fragmented—and increasingly frustrated.

That changed when I discovered Somatic Experiencing® (SE). From my first introduction to the SE model for nervous system healing, I sensed: this is the missing piece. Working one-on-one with Somatic Experiencing and Somatic Practice practitioners and weaving somatic principles into daily life helped me release long-held survival stress and reconnect with my authentic self.

For the first time, I felt whole. Layers of old patterns and beliefs softened. Everything became easier. I could meet life from a place of calm, not constant vigilance.

This transformation inspired me to share the same approach with others. Today I guide clients through somatic-informed trauma recovery coaching so they can experience the integrated sense of safety and stability that changed my own life.