5- Day Somatic Awareness Challenge
A free 5-day email experience designed to help you build somatic awareness, reconnect with your body, and begin cultivating a deeper relationship with yourself.
The problem
What you’ll learn
How it works
Many of us spend years living primarily in our heads—thinking, planning, analyzing, suppressing, and pushing through.
Over time, we can lose touch with the signals, needs, and wisdom of our bodies.
This free 5-day experience will help you begin reconnecting through simple somatic awareness practices delivered straight to your inbox.
✓ Return to the present moment through orienting
✓ Recognize comfort and discomfort in your body
✓ Begin your day with greater self-awareness
✓ Listen to your body’s signals
✓ Bring somatic awareness into everyday life
Sign up below.
Receive your first lesson immediately.
Get one short email and video per day for five days.
Each practice takes just a few minutes.
Ready to begin?
Join the free 5-Day Somatic Awareness Challenge and receive your first lesson immediately.
Hi, I’m Susan.
I’m a somatic nervous system coach who helps people deepen somatic self-awareness, build nervous system capacity, and develop a more compassionate relationship with themselves.
I created this challenge because somatic awareness is often the first step toward meaningful change.